Mom with Migraines, Child with ADHD – Advice?

One of my girls was diagnosed with ADHD yesterday.  I’m really not sure how to handle this.  I know there are things we can do to help her cope, but I would really like to stay away from medication unless nothing else works.  I am also hoping to find ways to help all of us when I have a migraine on one of her hyper and/or distracted days.  I guess that means it’s time to start the research.

Any and all advice, words of wisdom, etc would be greatly appreciated.

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